Total Body Center of Crystal River

www.totalbodycenterofcrystalriver.com

Hello everyone, and welcome to Total Body Center of Crystal River, the facility with all the tools to help you discover the new you! I'm Mandy Rivers, and whether you want to tone, improve cardiovascular health, strengthen muscles, or just get rid of unsightly cellulite, myself, and our entire helpful staff is trained to assist you in effectively reaching your fitness goals.

In addition to our physical body development and toning machines, we offer full body spray tanning (the healthy way to tan) in a wide variety of anti-aging, and moisturizing dark tanning solutions to give you a dark bronze (not ORANGE) healthy tan, ALL YEAR LONG!!!

We are also the only center in town that offers photo-shoot quality Airbrush makeup applications that will give you that "Hollywood Movie Star" look, that will last ALL day and is literally a "Photo Shop" for your face!

Our facility treats you to a relaxing "Florida Keys" type setting that gives you a mini vacation from everyday life! So when you stop by, be ready to RELAX!!! Oh yeah, and did we mention.... everyone who signs up for ANY of our services gets to use our exclusive Wii Fit room for FREE!!!

Conveniently located down Fort Island Trail in Crystal River, Florida, Total Body Center of Crystal River provides the latest in cardiovascular and toning equipment, as well as the latest beauty services with a personal touch, you just won't find anywhere else!

Toning Tables
Toning tables introduce a new method of exersing without exhaustion! Our 10 different Toning Tables will firm, tone, and reduce inches while shaping the figure you want, easily and effortlessly! These tables combine the principles of physical and isometric exercises without adding muscle strain or fatigue.

You WILL reduce inches and unsightly cellulite through high repetitions and minimal resistance causing the muscles to contract, breaking down the cellulite and allowing the body to NATURALLY dispose of it! Each Toning Table incorporates progressive resistance coupled with high repetition movement, and increasing the flow of oxygen to major muscle groups while flushing out fat-inducing waste!

So just lie back, relax, and work with the tables as they isolate and excercise each of your major muscle groups without putting on BULK! And unlike traditional excercise that leaves you tired and out of breath, the Toning Tables do all the work for you!

Toning Tables are the quickest and most effective way to exercise without huffing and puffing, and an average of 10 inches can be trimmed away after just 13 weeks! And with our unique excercise program, you'll actually LOOK FORWARD to exercising!

So use our Toning Tables to:
GET RID OF CELLULITE
STRENGTHEN WEAK MUSCLES
INCREASE RANGE OF MOTION
IMPROVE POSTURE AND FLEXABILITY
INCREASE BLOOD CIRCULATION
LOSE INCHES


ROM Machine
In one 4 minute workout, the Total Body Center's ROM machine will give you 3 workouts in one, (equivalent to 90 minutes in a gym)! You get a strengthening workout, a cardio workout, and a flexibility workout!

Why is 4 minutes on the ROM superior to other exercises? Well, first, let's list the results of one, 4 minute ROM exercise:
AEROBIC CONDITIONING
MUSCLE STRENGTHENING
MUSCLE TONING
CALORIE BURNING
FLEXIBILITY/STRETCHING

So you see, with the ROM machine, you get a TOTAL cross-training workout in just 4 minutes a day, which will help you build muscle, which will increase your metabolism and lead to increased fat burning, and LONG LASTING fat loss!
You will be burning up to NINE times more fat while sitting on the couch later that night, than you would have if you'd spent an HOUR on the treadmill at a moderate pace!

"How can the ROM machine do this?", you may ask...well it's quite simple for ROM. One ROM excercise engages 55% of your muscles through an average of 80% of their total range of motion, increasing oxygen consumption, and reducing workout time. Through clever engineering the ROM machine enables even totally out of shape people and seniors, to get significant benefits from a 4 minute workout!


SPRAY TANNING
Get a flawless Total Body tan with results in just 5 minutes, from one of our talented air brush spray-tanning technicians. Designed just for you, we can make you as dark as you want without the harmful UV rays, and also give attention to each specific area with detailed shading in "certain" areas to shape your body for the best possible look! Also, all of our solutions are anti-aging and chock-full of moisturizers, so they are actually GOOD FOR YOUR SKIN!!! Tanning beds can't do that, but we CAN!!!



AIRBRUSH MAKEUP
Total Body Center of Crystal River is the EXCLUSIVE Dinair airbrush makeup headquarters for Citrus County! "What is airbrush makeup" and "why is it perfect for my everyday needs", you may ask? Well, unlike traditional makeup (where you RUB makeup into your skin) airbrushing sprays a fine mist, so the makeup "sits evenly" on your skin. Airbrush makeup provides flawless coverage (sheer or opaque), by minimizing skin imperfections while giving skin a beautifully natural looking finished result.

With Dinair airbrush makeup you can say "hello" to high-def close ups, because it's the same makeup used on celebrities and fashion models to smooth and even out their skin in any light. Red spots, brown spots, wrinkles, blemishes, and even dark circles uner your eyes are totally "erased" with our airbrush makeup!

The best part of all is that our Dinair airbrush makeup lasts ALL DAY without smearing, running, fading or caking, so no more afternoon touch-ups!!!